Weigh In record (no journal entry) for 30 May 2012
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209.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2103 kcal
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Fat: 177.40g | Prot: 116.01g | Carb: 12.15g.
Breakfast: Heavy Cream, Coconut Oil, Cooked Egg Yolk, Fresh Pork Sausage, Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Heavy Cream, Quarter Chicken Leg (with Skin), Kalamata Olives. Dinner: Heavy Cream, Kalamata Olives, Ground Beef. Snacks/Other: Celery, Cream Cheese, Summer Sausage. more...
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losing 4.9 lb a week
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billsmetro's weight history
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