Gentiana30's Journal, 25 January 2018

107.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

893 kcal

Fat: 14.82g | Prot: 95.61g | Carb: 100.89g.   Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Albertsons Hard Boiled Egg Whites, Puffed Rice Cake without Salt. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Baby Carrots , Cucumber, PopCorners Bean Crisps, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Sunshine Cheez-It White Cheddar Crackers. more...

2395 kcal

Activities & Exercise: Walking on treadmill - 31 minutes, Apple Health - 23 hours and 29 minutes. more...