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kuwa2004
Journal
30 May 12
kuwa2004's Journal, 30 May 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 30 May 2012
145.7 lb
Lost so far:
7.5 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1402 kcal
Fat: 50.70g | Prot: 45.70g | Carb: 202.90g.
Breakfast:
大満足みかん.
Lunch:
午後の紅茶ストレートティー, もちっとピザパン, ハムチーズマヨ.
Dinner:
いなり寿司, きつねうどん.
more...
2074 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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