Weigh In record (no journal entry) for 25 January 2018
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141.6 lb
Lost so far: 19.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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590 kcal
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Fat: 30.00g | Prot: 65.24g | Carb: 16.08g.
Breakfast: Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Alacer Corp ElectroMix, Peanut Butter. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Fresh). Snacks/Other: Water, Water, Water. more...
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3780 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 4 hours and 20 minutes. more...
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gaining 2.1 lb a week
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