Weigh In record (no journal entry) for 25 January 2018
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214.3 lb
Lost so far: 23.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1453 kcal
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Fat: 34.92g | Prot: 91.34g | Carb: 196.13g.
Breakfast: Leader Price Bonbons sans Sucres, Pain Complet, Miel, Fleury Michon Blanc de Poulet (40g), Delisse Yaourt Nature 0%. Lunch: Pignons de Pin (Pignolias), Raisins Secs, Huile d'Olive, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Yoplait Panier de Yoplait 0%, Endive, Flétan de l'Atlantique et du Pacifique. Dinner: Pain Blanc, Oeuf sur le Plat, Pain Libanais. Snacks/Other: Framboises, Pomme, Kiwi. more...
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losing 1.5 lb a week
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zéliecécile's weight history
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