Weigh In record (no journal entry) for 23 January 2018
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163.4 lb
Lost so far: 30.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1661 kcal
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Fat: 69.07g | Prot: 69.32g | Carb: 192.69g.
Lunch: Macaxeira Cozida, Nestlé Kit Kat White, Lacta Laka, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne. Dinner: Donut com Creme, Suco de Maracujá, Antarctica Guaraná Zero, Italac Queijo Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos, Salgadinho de Festa. more...
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2852 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Pilates - 1 hour, Elliptical - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...
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losing 9.3 lb a week
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