Weigh In record (no journal entry) for 20 January 2018
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165.1 lb
Lost so far: 28.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1772 kcal
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Fat: 64.13g | Prot: 98.59g | Carb: 199.45g.
Lunch: Lacta Laka, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Lacta Bombom Sonho de Valsa, Lacta Ouro Branco, Coca-Cola Coca-Cola, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. more...
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2930 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Studying - 12 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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