Weigh In record (no journal entry) for 17 April 2010
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181.6 lb
Lost so far: 60.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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2339 kcal
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Fat: 128.89g | Prot: 93.53g | Carb: 198.53g.
Breakfast: milk, Quick 1 Minute Oats, Brown Sugar, Skinny Caramel Macchiato, Coffee. Lunch: Medium Cheddar Cheese Sliced, Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: Coke (12 oz), Tartar Sauce, Potato French Fries, Bacon Ultimate Cheeseburger. Snacks/Other: Assorted Chocolates, Peppered Beef Jerky. more...
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losing 0.7 lb a week
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