Weigh In record (no journal entry) for 24 January 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1561 kcal
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Fat: 152.63g | Prot: 51.78g | Carb: 259.55g.
Breakfast: LU Granola Barre Extra Cookie, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Beurre, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Taureau Ailé Riz Basmati, Tomates, Marque Repère Filet de Colin d'alaska . Dinner: Knorr Soupe Poule aux Vermicelles, Lay's Chips à l'ancienne, Marque Repère Pointe de Brie, Kiwi. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Kojak Sucettes, Clémentines. more...
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1534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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