Weigh In record (no journal entry) for 24 January 2018
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214.5 lb
Lost so far: 23.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1246 kcal
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Fat: 38.69g | Prot: 75.82g | Carb: 148.44g.
Breakfast: Carrefour Pain aux Céréales, Kiwi, Delisse Yaourt Nature 0%, Fleury Michon Blanc de Poulet (40g), Miel. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Delisse Yaourt Nature 0%, Aldi Vinaigre Balsamique , Huile d'Olive, Oeuf Dur, Picard Pois Gourmands, Haricots Verts, Soupe de Potiron. Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Delisse Yaourt Nature 0%, Pain Complet, Oeuf Dur, Iglo Epinards à la Crème. Snacks/Other: Lindt Chocolat Noir 70%, Oranges. more...
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409 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Fitbit - 23 hours. more...
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losing 6.2 lb a week
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zéliecécile's weight history
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