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scale the same, but lost a lot of centimeters
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198.2 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1633 kcal
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Fat: 53.43g | Prot: 69.17g | Carb: 218.73g.
Breakfast: Asparagus, Clover Full Cream Fresh Milk, Cooked Broccoli (from Frozen), Tomatoes, Clover Feta Plain, Egg Omelette or Scrambled Egg, Coffee with Milk, Sugar. Lunch: Honey, Jungle Energy Crunch Muesli, Parmalat Low Fat Fruit Yoghurt. Dinner: Honey, Maggi 2 Minute Noodles, Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh), Chicken Breast. Snacks/Other: Clover Full Cream Fresh Milk, Nature Valley Oats & Berries Crunchy Granola Bars, Honey, Bananas, Strawberries, Woolworths Top Red Apples. more...
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2199 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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