Weigh In record (no journal entry) for 23 January 2018
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141.0 lb
Lost so far: 19.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1452 kcal
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Fat: 75.02g | Prot: 152.92g | Carb: 42.56g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Alacer Corp ElectroMix, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Chicken Breast. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Archer Farms Raw Mixed Nuts, Water, Water, Water, Green Tea. more...
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3901 kcal
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Activities & Exercise:
Resting - 3 hours, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 3 hours and 45 minutes. more...
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losing 8.4 lb a week
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