CookieBiscuit's Journal, 23 January 2018

308.4 lb Lost so far: 16.3 lb.    Still to go: 88.0 lb.    Diet followed poorly.

---

3119 kcal

Fat: 57.23g | Prot: 107.99g | Carb: 562.32g.   Breakfast: Bourbon Biscuit, Nabisco Oreo, Textured Vegetable Protein, Iwisa Maize Meal-Pap. Lunch: Huletts White Sugar, Five Roses Tea, Textured Vegetable Protein, Iwisa Maize Meal-Pap. more...

3408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...