Weigh In record (no journal entry) for 23 January 2018
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1821 kcal
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Fat: 120.95g | Prot: 65.84g | Carb: 279.50g.
Breakfast: Eco + Tartelettes Abricot, LU Granola Barre Extra Cookie, Bananes. Lunch: Fromage Blanc, Coca-Cola Coca-Cola, Panzani Sauce Tomates Cuisinées, Barilla Capellini, Marque Repère Steak Haché. Dinner: Vinaigrette, Tomates, Lay's Chips à l'ancienne, Kiwi, Marque Repère Pointe de Brie. Snacks/Other: Clémentines, Kojak Sucettes. more...
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2066 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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