Weigh In record (no journal entry) for 23 January 2018
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215.4 lb
Lost so far: 22.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1207 kcal
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Fat: 26.49g | Prot: 75.65g | Carb: 170.27g.
Breakfast: Delisse Yaourt Nature, Miel, Pain Blanc, Fleury Michon Blanc de Poulet (40g). Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Yaourt Nature 0%, Huile d'Olive, Raisins Secs, Pommes Gala, Carrefour Thon Albacore au Naturel, Carrefour Cœur de Palmier. Dinner: Wilkin & Sons Lemon Curd, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Delisse Yaourt Nature 0%, Oeuf (Entier). Snacks/Other: Wilkin & Sons Lemon Curd, Oranges, Kiwi. more...
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losing 4.6 lb a week
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zéliecécile's weight history
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