Weigh In record (no journal entry) for 22 January 2018
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142.2 lb
Lost so far: 18.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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774 kcal
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Fat: 34.08g | Prot: 70.85g | Carb: 45.76g.
Breakfast: Flaxseed Seeds, Peanut Butter, Coffee, Alacer Corp ElectroMix, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, International Delight Hazelnut Coffee Creamer. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: International Delight Irish Creme Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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3369 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
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steady weight
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