Weigh In record (no journal entry) for 22 January 2018
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1704 kcal
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Fat: 168.40g | Prot: 61.49g | Carb: 249.03g.
Breakfast: Carrefour Tartelettes Fraise , Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Carrefour Crème Dessert Chocolat Noir, Marque Repère Pointe de Brie, Coca-Cola Coca-Cola, Pomme, Côtelette de Porc. Dinner: Kiwi, Tipiak Sauce Beurre Citron, Brocoli Cuit (à l'Etat Congelé), Pêche Océan Colin d'alaska. Snacks/Other: Haribo Fraises Tagada, Milka Choco Pause, Clémentines, Kojak Sucettes. more...
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1502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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