Weigh In record (no journal entry) for 22 January 2018
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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524 kcal
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Fat: 12.20g | Prot: 15.34g | Carb: 85.42g.
Breakfast: Молоко (Цельное Молоко), Nestle Хлопья Lion. more...
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losing 1.5 lb a week
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