Weigh In record (no journal entry) for 16 April 2010
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181.7 lb
Lost so far: 60.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1454 kcal
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Fat: 64.23g | Prot: 112.02g | Carb: 99.05g.
Breakfast: sargento reduced fat, egg whites, Egg, Italian Sweet Creme Creamer, Coffee. Lunch: cracked wheat bread, Light Mayonnaise, pickles, chicken breast. Dinner: VINEGAR, ONION, SUGAR, lettuce, Rice Pilaf, Pork Chop. Snacks/Other: Celery, Light Swiss Original. more...
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losing 2.8 lb a week
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sheripickle's weight history
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