Weigh In record (no journal entry) for 21 January 2018
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1791 kcal
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Fat: 150.09g | Prot: 42.11g | Carb: 280.90g.
Breakfast: Bananes, Jus d'Orange Fraîchement Pressé, LU Granola Barre Extra Cookie. Lunch: Coca-Cola Coca-Cola, Pomme, Côtelette de Porc, Picard Tarte au Citron. Dinner: Nestlé Le Viennois Café, Lay's Chips à l'ancienne, Tomates, Marque Repère Pointe de Brie, Vinaigrette. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Prêt à Manger Salade de Fruits, Kojak Sucettes. more...
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2016 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Ironing - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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