Weigh In record (no journal entry) for 21 January 2018
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153.7 lb
Lost so far: 6.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1140 kcal
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Fat: 76.39g | Prot: 69.00g | Carb: 42.27g.
Breakfast: Simbat Ceviz, Migros Hellim Peyniri, Parsley , Black Olives, Green Leaf Lettuce , Sweet Red Peppers . Dinner: McDonald's Akdeniz Salata (Sossuz), Kühne Karışık Turşu, Popeyes Kanat. more...
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losing 1.5 lb a week
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