Weigh In record (no journal entry) for 20 January 2018
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137.4 lb
Lost so far: 17.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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120 kcal
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Fat: 7.72g | Prot: 7.44g | Carb: 5.64g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cream (Half & Half), Sugar in the Raw Stevia in The Raw (Packet), Eggland's Best Extra Large Grade A Eggs. more...
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losing 0.7 lb a week
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