Weigh In record (no journal entry) for 20 January 2018
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153.9 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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920 kcal
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Fat: 55.44g | Prot: 59.20g | Carb: 50.15g.
Breakfast: Walnuts, Walnuts, Black Olives, Cheddar Cheese , Aldi Low Fat Natural Cottage Cheese , Sweet Red Peppers , Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg. Dinner: Tesco Red Onions, Sweet Red Peppers , Coconut Oil, Asda Lean Turkey Mince, Sainsbury's Asparagus Tips . Snacks/Other: Turkish Coffee. more...
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losing 3.1 lb a week
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