Weigh In record (no journal entry) for 19 January 2018
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164.9 lb
Lost so far: 28.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1398 kcal
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Fat: 48.48g | Prot: 84.41g | Carb: 151.04g.
Lunch: Activia Café da Manhã, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês sem Miolo, Salgadinho de Festa. more...
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2935 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Studying - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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steady weight
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