MsNormaJean's Journal, 19 January 2018

142.0 lb Lost so far: 18.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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248 kcal

Fat: 2.55g | Prot: 36.28g | Carb: 21.09g.   Breakfast: International Delight Hazelnut Coffee Creamer, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso, Water, Alacer Corp ElectroMix, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry. more...

3668 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...