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officially below 95kg...happiness I tell you.
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208.1 lb
Lost so far: 18.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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965 kcal
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Fat: 36.79g | Prot: 54.20g | Carb: 99.07g.
Breakfast: Woolworths Buttered Popcorn. Lunch: Burger King Chilli Cheese Bites (4), Bananas. Dinner: Chicken Breast Meat, Boiled Egg, Boiled Egg. more...
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losing 18.5 lb a week
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