Weigh In record (no journal entry) for 18 January 2018
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142.6 lb
Lost so far: 18.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1042 kcal
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Fat: 53.02g | Prot: 103.88g | Carb: 36.78g.
Breakfast: Coffee, Alacer Corp ElectroMix, Water, Nespresso Espresso, Peanut Butter, Flaxseed Seeds, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Rudy's Brisket, Moist, Rudy's BBQ Sauce, Pulled Pork. Dinner: Tuna Sashimi. Snacks/Other: Lindt Lindor Truffle Balls, Dannon Light & Fit Greek Yogurt - Banana Cream, Green Tea, Trader Joe's Organic Virgin Coconut Oil, Coffee. more...
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3807 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Apple Health - 4 hours. more...
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gaining 4.2 lb a week
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