Weigh In record (no journal entry) for 18 January 2018
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155.2 lb
Lost so far: 4.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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877 kcal
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Fat: 64.56g | Prot: 60.32g | Carb: 19.74g.
Breakfast: Dill , Cathedral City Cheddar Cheese, Butter , Tesco Medium Eggs, Tesco Medium Eggs, Tesco Medium Eggs. Dinner: Tesco Iceberg Lettuce, Green Snap Beans (Frozen) , Green Snap Beans (Frozen) , Minced Beef (Cooked). Snacks/Other: Water , Walnuts, Walnuts. more...
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losing 1.5 lb a week
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