Weigh In record (no journal entry) for 18 January 2018
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1656 kcal
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Fat: 131.54g | Prot: 33.42g | Carb: 296.87g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Panzani Farfalle Épinards et Tomates, Beurre, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Lay's Chips à l'ancienne, Vinaigrette, Salade Verte, Prêt à Manger Salade de Fruits, Oeuf. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Clémentines, Kojak Sucettes. more...
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1561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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