Weigh In record (no journal entry) for 17 January 2018
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198.2 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1792 kcal
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Fat: 71.90g | Prot: 87.31g | Carb: 201.33g.
Breakfast: Appletiser Grapetiser, Tomatoes, Mushroom Pieces and Stems, Enterprise Bits O Bacon, Cheddar Cheese, Egg Omelette, Blue Ribbon Low GI Brown Bread, Sugar, Coffee with Milk. Lunch: Tait's Crispbread, Cheddar Cheese, Lucky Star Sardines in Vegetable Oil, Mushroom Pieces and Stems, Sun-Dried Tomatoes (in Oil, Drained), Atkins Crispbread. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Cake (with Chocolate Icing), Bovril Beefy, Honey, Clover Full Cream Fresh Milk, Blue Ribbon Low GI Brown Bread. more...
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2313 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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