lorik06777's Journal, 17 January 2018

218.3 lb Lost so far: 16.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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468 kcal

Fat: 16.12g | Prot: 29.49g | Carb: 51.96g.   Breakfast: Овсяная Каша на Молоке, Капучино. Lunch: Рыбный Суп. Snacks/Other: Шаурма с Курицей. more...

3139 kcal

Activities & Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...