thamy's Journal, 16 January 2018

thamy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2018

328.4 lb Lost so far: 0 lb. Still to go: 148.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:

380 kcal

Fat: 16.95g | Prot: 34.00g | Carb: 23.45g. Breakfast: Cuban Coffee, Whole Milk, Simple Truth Whey Protein Powder, Blue Bonnet Butter, Hillshire Farm Black Forest Ham, Cuban Coffee. more...

3926 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

thamy's weight history

view complete history

thamy's Journal, 16 January 2018

Submit a Comment

Other Related Links

Members

thamy's weight history