Weigh In record (no journal entry) for 16 January 2018
|
217.4 lb
Lost so far: 20.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1171 kcal
|
Fat: 29.91g | Prot: 88.52g | Carb: 136.80g.
Breakfast: Delisse Yaourt Nature 0%, Pain Blanc, Abricots, Café, Fleury Michon Blanc de Poulet (40g). Lunch: Florette Radis, Picard Dos de Cabillaud, Ananas, Framboises, Bio Village Crackers 3 Graines. Dinner: Bio Village Crackers 3 Graines, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf Dur, Haricots Verts, Tomates Rouges, Danival Soupe de Potimarron. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zéliecécile's weight history
|