Weigh In record (no journal entry) for 15 April 2010
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182.1 lb
Lost so far: 59.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1633 kcal
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Fat: 60.23g | Prot: 168.64g | Carb: 104.98g.
Breakfast: milk, ICBINB, Brown Sugar, Coffee, Skinny Caramel Macchiato. Lunch: pickles, chicken breast, cracked wheat bread, Light Mayonnaise. Dinner: Corn on the Cob, rib eye steak thin cut with bone. Snacks/Other: Reduced Fat Shredded Cheddar Cheese, Mini Babybel Bonbel Cheese, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Light Swiss Original. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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