Weigh In record (no journal entry) for 16 January 2018
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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115 kcal
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Fat: 0.49g | Prot: 1.49g | Carb: 30.15g.
Breakfast: Homemade Water with Lemon Juice, No Sugar , Banana. more...
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losing 7.7 lb a week
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