ttitan27's Journal, 15 April 2010

209.2 lb Lost so far: 31.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 53.00g | Prot: 64.00g | Carb: 134.50g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Herb Chicken Mediterranean deLITE. more...

3183 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...