Weigh In record (no journal entry) for 15 January 2018
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1643 kcal
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Fat: 139.81g | Prot: 47.46g | Carb: 253.27g.
Breakfast: Haribo Fraises Tagada, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Lindt Chocolat au Lait Extra-Fin, Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Panzani Coquillettes, Coca-Cola Coca-Cola. Dinner: Herta Le Bon Paris, Findus Épinards Hachés à la Crème Fraîche, Prêt à Manger Salade de Fruits. Snacks/Other: Clémentines, Lindt Chocolat au Lait Extra-Fin, Kojak Sucettes. more...
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2002 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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