Weigh In record (no journal entry) for 15 January 2018
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1496 kcal
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Fat: 70.12g | Prot: 104.80g | Carb: 113.56g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Womensbest Slim Body Shake. Lunch: Womensbest Slim Body Shake. Dinner: Pingo Doce Mostarda Dijon, Kiwi, Continente Queijo Fresco Light, Pura Vida Sementes de Sésamo, Pingo Doce Salada Ibéria, Alva Sardinhas em Azeite, Ovo. Snacks/Other: Snickers Snickers, Myprotein Manteiga de Amendoim, Nata Diluída 10% MG Président, Oleo de Coco Extra Virgem, Área Viva Chocolate Negro sem Açucares, Seeberger Mistura de Frutos Secos e Passas, Maçã. more...
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gaining 8.5 lb a week
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