Weigh In record (no journal entry) for 15 January 2018
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156.1 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1464 kcal
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Fat: 101.81g | Prot: 87.03g | Carb: 54.59g.
Breakfast: Butter , Black Olives, Black Tea, Red Cabbage , The Cheese Emporium Emmental Slices, Keskinoğlu Yumurta, Keskinoğlu Yumurta, Polonez Sucuk. Dinner: Welsh Onions , Pepper, Broccoli , Enoki Mushrooms , Welsh Onions , Mushrooms , Broccoli , Lamb Shoulder, Tesco Mixed Leaf Salad. Snacks/Other: Costa Coffee Full Fat Flat White (Primo, Out). more...
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losing 5.4 lb a week
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