Allkiwi's Journal, 15 January 2018

176.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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712 kcal

Fat: 18.67g | Prot: 35.90g | Carb: 106.43g.   Breakfast: Plain Yogurt (Whole Milk), Fresh & Easy Organic Cooked Quinoa, Plums. Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils. more...

2729 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sleeping - 7 hours, Working - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes. more...