Weigh In record (no journal entry) for 15 January 2018
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217.6 lb
Lost so far: 20.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1213 kcal
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Fat: 26.44g | Prot: 112.15g | Carb: 123.65g.
Breakfast: Delisse Yaourt Nature 0%, Fleury Michon Blanc de Poulet (40g), So Shape Cookie Cream . Lunch: U Ananas, Riz Blanc, Yoplait Panier de Yoplait 0% sur Fruits, Fleury Michon Blanc de Poulet (40g), So Shape Velouté de Tomates. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Danival Soupe de Potimarron, Huile d'Olive, Aldi Vinaigre Balsamique , Carrefour Thon Albacore au Naturel, Endive. Snacks/Other: Haribo Réglisse . more...
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69 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 3.1 lb a week
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