Weigh In record (no journal entry) for 13 January 2018
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164.5 lb
Lost so far: 29.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1236 kcal
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Fat: 33.42g | Prot: 91.40g | Carb: 144.76g.
Lunch: Carne de Panela, Farofa, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Mingau de Aveia. Dinner: Mingau de Aveia, Antarctica Guaraná Zero, Tomates, Alface, Sadia Mussarela, Seara Presunto, Catupiry Requeijão Cremoso, Pullman Pão Integral 12 Grãos. more...
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2494 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Elliptical - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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