Weigh In record (no journal entry) for 12 January 2018
|
165.6 lb
Lost so far: 28.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
696 kcal
|
Fat: 26.56g | Prot: 28.28g | Carb: 84.96g.
Dinner: Habib's Mini Churros, Seara Salaminho, Italac Queijo Mussarela, Seara Presunto, Catupiry Requeijão Cremoso, Pão Francês sem Miolo, Antarctica Guaraná Zero, Mingau de Aveia. more...
|
|
2889 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Elliptical - 50 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|