Weigh In record (no journal entry) for 15 January 2018
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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530 kcal
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Fat: 13.46g | Prot: 31.48g | Carb: 69.21g.
Breakfast: Bubur Ayam. Lunch: Fried Breaded Squid, Yam , Steamed Rice. more...
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steady weight
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