Weigh In record (no journal entry) for 14 January 2018
|
142.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
684 kcal
|
Fat: 39.01g | Prot: 60.84g | Carb: 29.01g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Nespresso Espresso, Alacer Corp ElectroMix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Dave & Busters Fire Grilled Salmon, Peanut Butter. Snacks/Other: Water, Celery. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|