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Alex7492
Journal
14 Jan 18
Alex7492's Journal, 14 January 2018
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Weigh In record (no journal entry) for 14 January 2018
304.6 lb
Lost so far:
0 lb
.
Still to go:
124.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2018:
760 kcal
Fat: 19.00g | Prot: 81.00g | Carb: 86.00g.
Lunch:
Old Tyme Honey Wheat Bread, Johnsonville Smoked Chicken Sausage.
Snacks/Other:
Nature's Best Zero Carb Isopure Drink - Alpine Punch, Quest Cookies & Cream Protein Bar.
more...
4621 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Treadmill - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes.
more...
gaining 0.1 lb a week
1 Supporter
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Alex7492's weight history
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