Weigh In record (no journal entry) for 14 January 2018
|
198.0 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
1573 kcal
|
Fat: 67.72g | Prot: 91.54g | Carb: 150.20g.
Breakfast: Grated Cheddar Cheese, Cherry Tomatoes, Mushroom Pieces and Stems, Blue Ribbon Low GI Brown Bread, Sugar, Nescafe Dolce Gusto Cappuccino. Lunch: Garlic Roll, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. Dinner: Chicken Thigh, Blue Ribbon Low GI Brown Bread, Grated Cheddar Cheese, Knorr Cup-A-Soup Creamy Tomato. Snacks/Other: Bananas, Woolworths Top Red Apples. more...
|
|
2871 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Tennis - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
Comments
so I guess jogging is a good thing
13 Jan 18 by member: Cheron@1
|
But what about your knees? So many people say don't jog because it messes up your knees...and in this heat? I exercise less in this heat...great for you though!
14 Jan 18 by member: etienne.noddy
|
My knees are fine and so are my ankles, surprisingly. But I do warm up well before hand and also do the cool down stretches afterwards.
15 Jan 18 by member: Cheron@1
|
I go jogging at 7 in the morning, we live in the lowveld, where it is very hot and humid. But I guess one climatizes after a few years
15 Jan 18 by member: Cheron@1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|