MsNormaJean's Journal, 13 January 2018

144.3 lb Lost so far: 16.5 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 97.66g | Prot: 112.02g | Carb: 55.71g.   Breakfast: Flaxseed Seeds, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Alacer Corp ElectroMix, Nespresso Espresso, Water. Lunch: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Fire Grilled Salmon, Ancho Carsar Lettuce Wraps. Snacks/Other: Water, Power Crunch Protein Energy Bar - Triple Chocolate, Water. more...

3081 kcal

Activities & Exercise: Sleeping - 9 hours, Abdominal (Sit Ups) - 10 minutes, Body Pump - 1 hour, Apple Health - 13 hours and 50 minutes. more...