jennchiriboga's Journal, 12 January 2018

156.1 lb Lost so far: 7.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 47.83g | Prot: 74.68g | Carb: 182.62g.   Breakfast: Cereal de Avena (Instantánea y Seco, Fortificado), Hojuelas de Avena (Cocida, Asada), Alpina Finesse Yogurt Light. Lunch: Real Atun. Dinner: Pan Relleno (Mezcla Seca). Snacks/Other: Frutos Secos. more...

2072 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...