Weigh In record (no journal entry) for 12 January 2018
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1110 kcal
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Fat: 45.89g | Prot: 60.61g | Carb: 118.18g.
Breakfast: Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Овсяноблин. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Куриное Филе, Розовая капуста, Гречка с шампиньонами. Dinner: Салат морковь курица. more...
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losing 6.2 lb a week
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